Terms of use

Last updated 27 August 2026

By using this site and the course, you agree to these terms. They are written in plain language on purpose.

Education, not medical care

Everything here is education and self-help. It is not therapy, not a diagnosis, and not a substitute for care from a qualified professional. Reading the site or taking the course does not create a clinician and patient relationship.

In a crisis

If you are in danger or thinking about harming yourself, this site cannot help you in the moment. Contact your local emergency number or a crisis line now.

The course

The course is a paid product delivered on a separate application at app.intrusivethoughts.co. Access, payment, and any refunds are handled there under the terms shown at purchase.

Using the site fairly

Please do not copy, resell, or redistribute the course or its content, and do not try to break, overload, or misuse the site. The words, designs, and course material are ours unless stated otherwise.

Changes

We may update these terms as the site and course grow. When we do, we will change the date at the top of this page.

Contact

Questions about these terms? Email [email protected].